Mindfulness

Mindfulness techniques taught by GSL Holistics can help improve physical health in a variety of ways:

-Helps to relieve stress

-Can help to treat heart disease

-Can help to lower blood pressure

-Can help reduce chronic pain

-Can help improve sleep

Mindfulness offers a system to help manage mental health and support well-being.

Mindfulness taught by GSL Holistics is a learnt process, it is our mission to help you  'BE YOUR BEST SELF'

Mini Life Coaching

-Initial Face-to-Face Consultations

-Journal/Workbook Provided

-Modules Range from 2/4/6 months

-Private, Business,Financial and Health Life Coaching

-Prices vary with Modules

 

'BE YOUR BEST SELF'

Counselling

-GSL specialise in setting goals and developing treatment plans in therapy with the overall purpose to heal and aliviate symptoms/issues or conditions to find solutions for your life.

-Sessions will last 45 mins

-Set order of operations with some outside work for the client

-Our aim is to privde joint collaborations to ensure positive outcomes

-Guidance and Career Counselling

-Rehabilitation Counselling

-Educational Counselling

P.O.A

 

'BE YOUR BEST SELF'

 

Gray Tai-Chi-Chuan

-Yang Style Longform 108

-Yang Style Shortform (24 set)

-Potential Future Students can progress to (Push -Hands)

-Potential Future Students can progress to weapons forms

-Gray Tai-Chi-Chuan is affiliated with the Yang Family Tai-Chi International (Member)

-The Deyin Taijiquan Insitute  (GB)

Gray Tai-Chi-Chuan is Fully Insured to teach Tai Chi-Chuan:

Public Liability £5m

Professional Indemnity £1m

Policy Number (14s433552)

 

'BE YOUR BEST SELF'

 

Qigong (Chi Kung)

 

-Originated in Ancient China to cultivate body and mind.

-Gray Tai-Chi teaches the 8 pieces of brocade for health

-These are 8 simple exercises which help to develop awareness of the body and feeling of Qi (Chi). These are the fundamentl visualisations and breathing exercises which help purify the mind and heart.

 

'BE YOUR BEST SELF'

Coming Soon...

-Hopi Ear Candle Treatment

-Merchandise